During her four years at Kenyon College in Gambier, OH, Meredith was introduced to yoga in the classes required to fulfill her minor in modern dance. Meredith's practice grew while she was living in Jackson, MS and she received her 200 hr Yoga Alliance teaching certification in 2004. The Vinyasa style of yoga grew out of the merging of several styles and in Meredith's classes, refers to the flow of the whole class- where all of the movements flow from one pose to the next in conjunction with the breath. Whether you want to work on flexibility, improve posture, relieve stress, or get a good workout, yoga is for you!